Managing Stress and Wellness in the Legal Profession with Tracey Meyers, Psy.D.

In this episode of the Law Practice Today podcast, we delve into the critical topic of lawyer wellness and stress management. Join us as Tracey Meyers, a licensed clinical psychologist from Lawyers Concern for Lawyers in Massachusetts, discusses her journey from working in psychiatric facilities to assisting lawyers in managing stress and mental health. Tracey explains the common signs of stress among lawyers, tools like mindfulness and breathing exercises, and tackles the stigma surrounding mental health in the legal profession. Learn practical tips for stress management and how to build resilience to maintain your well-being in a demanding career. 

00:00 Introduction: The Stress of Legal Practice 

00:18 Welcome to the Law Practice Today Podcast 

01:00 The Importance of Lawyer Wellness 

01:40 Meet Tracy Meyers: A Clinical Psychologist's Journey 

02:00 Understanding Lawyer Assistance Programs 

02:37 Tracey's Path to Working with Lawyers 

03:56 Lawyers' Reception to Mental Health Practices 

04:56 Addressing Skepticism and Stigma 

06:13 A Hypothetical Lawyer's Journey 

08:37 Breathing Exercise for Immediate Stress Relief 

14:06 The Long Game: Changing Perceptions of Stress 

17:26 Resources and Contact Information 

18:29 Conclusion and Final Thoughts